Tag / Intermittent fasting
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Are you Among These 4 People Who Shouldn’t Intermittent Fast?
You probably may have heard all the hype about how intermittent fasting helps with weight loss and other things. And you might ask yourself; is intermittent fasting right for me? No matter…
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5 Easy Intermittent Fasting Rules To Actually lose weight.
A 2014 study showed that over 1.9 billion adults of the world’s population are overweight, with 600 million of whom are obese. This is a serious situation that needs to be addressed…
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The Best Stress-free method for weightloss: Intermittent Fasting
Weight loss is the dream of many people with diabetes and is overweight. This is so because insulin, the drug you take to reduce your blood sugar, is the same thing that’s…
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Intermittent Fasting For Beginners; 7 Tips to Know Now
Beginner’s Guide to Intermittent fasting if you have Type 2 Diabetes. Intermittent fasting has been found to improve your body’s sensitivity to insulin, enhance glucose control, and aid in weight loss in…
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How to Intermittent Fast If You Have Diabetes: What to Eat
So you have watched a few youtube videos and have read some articles about intermittent fasting. Now you have agreed to give it a try. You might wonder; what should I eat…
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What you didn’t know about Intermittent Fasting
Intermittent fasting has helped John to manage his diabetes and improved his weight. This might sound weird, because for some time now people with diabetes have been told to eat six meals…
